100% resonates, Jas. Thank you for sharing as well as for compiling resources. Also, I think you and others would really appreciate the work and space that my friend Amanda Leaveck of Science & Magic does re: nervous system support for high achievers. She has a YouTube channel with free, supportive content.
100% resonates, Jas. Thank you for sharing as well as for compiling resources. Also, I think you and others would really appreciate the work and space that my friend Amanda Leaveck of Science & Magic does re: nervous system support for high achievers. She has a YouTube channel with free, supportive content.
Thank you Lauren, for sharing this connect & their resources.
I’ve been really feeling it lately too! Especially the depletion and exhaustion - I deeply resonate with
what you said about having to move slower and not having as much energy to dish out. Right there with you and it’s hard to navigate!
Restorative yoga in the mornings is keeping me afloat 🤎 hope you feel more vital soon