I love this! I have also switched to candle light with the arrival of shorter days, reintroduced epsom salt baths and love to brew myself a chamomile + lavender tea every night 😴
That sounds absolutely incredible! Not a huge fan of lavender but I read your comment as you brew that tea for your salt bath and maybe I'll try that x
How long is this wind down process? I love the idea of candlelit showers! Such a vibe! And I’m checking out the restorative bed poses. I practice kundalini to clear + release energy before bed. I’m working on more winding down. The future homes I design will have dimmable lighting everywhere. 😌
Hmm I’d say about an hour, I don’t like being rushed so I make sure my kids are fully asleep and the house is tucked away. Those restorative poses are incredible, let me know how they feel for you!
I love this! I have also switched to candle light with the arrival of shorter days, reintroduced epsom salt baths and love to brew myself a chamomile + lavender tea every night 😴
That sounds absolutely incredible! Not a huge fan of lavender but I read your comment as you brew that tea for your salt bath and maybe I'll try that x
Thank you for sharing your nighttime routine with us! It is so helpful!
My pleasure! If you have any beautiful rituals you include in yours, please share.
How long is this wind down process? I love the idea of candlelit showers! Such a vibe! And I’m checking out the restorative bed poses. I practice kundalini to clear + release energy before bed. I’m working on more winding down. The future homes I design will have dimmable lighting everywhere. 😌
Hmm I’d say about an hour, I don’t like being rushed so I make sure my kids are fully asleep and the house is tucked away. Those restorative poses are incredible, let me know how they feel for you!